Ask Me

Would love to hear from and connect with you, answer any questions you may have on fitness, nutrition, women’s health…

One thought on “Ask Me

  1. Hi Lala,

    just saw your comment on instagram :)
    Well as I told you I am trying to get in shape for my wedding… there are almost 5 months left till the big day. I have already started with some workouts and nutrition changes. Now I wanted to ask you some little questions. You know, it’s so hard to find someone who gives you simple advices without forcing you to buy some packages or sign a contract for ages.
    – What are your general advices for weight loss?
    – My goal is to loose 8-10 kg within the next 5 months – do you think that is realistic? I am definetely motivated to do anything necessary for my success.
    – What kind of gym schedule do you recommend? How often should I do cardio (and how long) per week? Fyi I am a medical student and also working part time besides my studies… so my week is full of appoinments, therefore I cant follow a fixed schedule easily.
    – I saw so many awesome meals you posted on instagram. Where do u get your ideas from? Because it is really cool and I would love to get to know more of the receipts.

    I thank you lots for your reply in advance and of course for the time you spend on reading this.
    By the way: if you need any help from me (no matter what), I would love to help you. You seem to be such a warm down-to-earth and kind-hearted person. That is so great and unfortunately very rare these days. That is why I really believe you to be sympathic.

    Have a wonderful day dear!
    yours Niro xoxo

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